Counselling Resources
Problem Gambling Self Assessment/Podcast
This self-assessment is based on the Canadian Problem Gambling Index. The higher your score, the greater the risk that your gambling is a problem.
Download the gambling self-assessment quiz
What is EMDR?
Click to watch an Introduction to EMDR Therapy video
CBT Cognitive Distortions
Cognitive distortions are irrational thoughts that can influence your emotions. Read our Cognitive disorders brochure to learn more.
Download our cognitive distortions brochure
Sleep Hygiene Strategies
Sleep problems are fairly common. In fact, one in four people experience sleep difficulties, which include trouble falling asleep, trouble staying asleep, early morning waking, sleeping too much, or restless or unsatisfying sleep. Getting a good night’s sleep can improve your mental well-being and help you to better manage your anxiety.
Download our sleep hygiene strategies brochure to learn how to get a better sleep
DBT Diary Card
Diary cards can be an effective way to learn about yourself. You use the card to track your urges, moods, how you did or did not use DBT Skills, your feelings and whatever else is helpful to you.
