Counselling Resources

Problem Gambling Self Assessment/Podcast

This self-assessment is based on the Canadian Problem Gambling Index. The higher your score, the greater the risk that your gambling is a problem.

Download the gambling self-assessment quiz

Click to podcast

What is EMDR?

Click to watch an Introduction to EMDR Therapy video

CBT Cognitive Distortions

Cognitive distortions are irrational thoughts that can influence your emotions. Read our Cognitive disorders brochure to learn more.

Download our cognitive distortions brochure

Sleep Hygiene Strategies

Sleep problems are fairly common. In fact, one in four people experience sleep difficulties, which include trouble falling asleep, trouble staying asleep, early morning waking, sleeping too much, or restless or unsatisfying sleep. Getting a good night’s sleep can improve your mental well-being and help you to better manage your anxiety.

Download our sleep hygiene strategies brochure to learn how to get a better sleep

DBT Diary Card

Diary cards can be an effective way to learn about yourself. You use the card to track your urges, moods, how you did or did not use DBT Skills, your feelings and whatever else is helpful to you.

Download our Diary Card Template