Addiction Recovery During the Holidays
Addiction recovery during the Holidays can be challenging. Nonetheless, people struggling with addiction during the holidays should not give up hope. Recovery is possible, whether you are tackling addiction for the first time or have been in recovery for years.
This article offers an overview of how to navigate this difficult time with specific tips that can help to ease the process. Be sure to check out these suggestions if you're struggling during the Holidays.
#1. Focus On the positive
During the holidays practicing gratitude and staying positive can support recovery. Even though there will be struggles with addiction, it can be uplifting to think about all the good in your life.
#2. Enjoy the Season
While the holiday season brings unique stress and challenges, it is also a warm and loving time of the year. The holiday season provides a great distraction from addiction. Spend time watching classic Christmas movies, baking cookies, or shopping for gifts.
#3. Spend Time With Loved Ones
One of the most special aspects of this time of the year is spending quality time with loved ones. Being surrounded by loved ones is a helpful way to prevent relapse and the thoughts of addiction.
#4. Seek Professional Advice
Practicing good self-care will ease the edge of addiction during the holidays. However, relapsing is always a serious possibility. As such, it is critical to seek professional help. A therapist can help you recognize triggers and support you in ways that family and friends cannot.
If you or someone you love is struggling with addiction, contact Horizon Counselling today.
Horizon Counselling, based in southern British Columbia, offers counselling and therapy for those suffering from depression, anxiety, trauma, and addictions. If you have any questions about this article or would like to schedule an appointment for counselling, please call us at (778) 869-3379.